Who I Support

I provide psychological support to athletes across all sports, ages, and levels of competition. both amateur and professional. I work with individuals experiencing a wide range of performance and well-being related challenges, including:

• Attention and focus
• Performance anxiety and managing pressure
• Negative thoughts and emotions
• Motivation and commitment
• Confidence and self-belief
• Goal setting
• Injury recovery and rehabilitation
• Transitioning through or out of sport
• Being self-critical after mistakes or losses
• Enhancing overall well-being and mood

Through a collaborative and tailored approach, I help athletes gain a deeper understanding of how their mind operates and develop practical psychological skills to manage the challenges they face both in and outside of sport.